For your inner stimulation I have placed some exercises here which might be meaningful and which you can practice regularly and if required. In my two books they and other exercises are described in detail, you can find an insight in the exercises under MP3
Gratitude diary: every morning and every evening and if required write down for what you are thankful in your life: this can be the blossoming of a rose, a nice say of someone, a nice evening with your partner, the sunrise, your own progress, healthy results at the doctor etc. – everything that deserves our gratefulness and that you can save in the treasure chest of your heart so that it fills more and more.
Temple of your heart: Create, shape, live in an inner temple which shelters and protects, which harbors and blesses, that embraces and leads you wisely. You can listen to the wonderful version of the Mahamrityunjaya Mantra, sung by Hein Braat: